By Vanessa Summer
If you're like a lot of people out there, you might have tried a number of diets to different degrees of success. You most likely lost a little bit of weight, got to a certain point and then, whatever you tried, couldn't lose any more. This plateau is hit by almost everyone and is common amongst all the various eating plans. There's a new way of avoiding this plateau by attempting to trick your metabolism.
It is likely you have already experienced this plateau, which will normally end the diet plan with lots of frustration. The plateau is an odd phenomenon and it happens to even the best dieters when they reach the third or fourth week of their fat loss programs. Up to that point weight is coming off and then it simply quits, and nothing works to keep the body losing weight. It's your body reacting to the things you happen to be putting it through. Your body goes into protection mode to stop starvation, so it slows down your metabolism. What this ultimately ends up doing is stopping your body from shedding any more weight.
This is what makes a lot of people believe that they simply aren't capable of hitting their weight loss targets and they throw in the towel. At this stage they go back to eating, and putting on their weight back plus even more than they lost usually. How you can avoid this is to opt for a diet in which you basically shift your calories. What you really are trying to do is consume a different number of calories every day, which is designed to fool your metabolism. When this works, it stops your body from flicking the switch and entering protective mode. This can keep your metabolism constant instead of slowing down and you are going to shed even more weight. If you get to this point, you have passed your plateau and your diet will keep working the way it was designed to work.
It is not tough to work this plan into your daily routine. Probably the most common method of caloric shifting is the 14 day method. This method goes for two weeks: you do ordinary things for the first eleven and then during the last three you eat anything you want. Switch your food throughout each day to trick your metabolism and then eat anything you want to keep yourself from reaching the plateau. This keeps you from becoming frustrated at a strict regimen with your eating. Just keep repeating the fourteen days until you've attained your weight loss objectives.
The 2 day plan is yet another excellent plan in which you eat regularly for one day and then reduce your calories by 20% all the way up to 35%. You can keep on doing this every couple of days for as long as necessary to get your weight off. This program is great for helping you get past your plateau and lose the weight you want to lose so you should look it over.
For related information on how to lose weight fast visit website HowToLoseWeightFastQ.com.
It is likely you have already experienced this plateau, which will normally end the diet plan with lots of frustration. The plateau is an odd phenomenon and it happens to even the best dieters when they reach the third or fourth week of their fat loss programs. Up to that point weight is coming off and then it simply quits, and nothing works to keep the body losing weight. It's your body reacting to the things you happen to be putting it through. Your body goes into protection mode to stop starvation, so it slows down your metabolism. What this ultimately ends up doing is stopping your body from shedding any more weight.
This is what makes a lot of people believe that they simply aren't capable of hitting their weight loss targets and they throw in the towel. At this stage they go back to eating, and putting on their weight back plus even more than they lost usually. How you can avoid this is to opt for a diet in which you basically shift your calories. What you really are trying to do is consume a different number of calories every day, which is designed to fool your metabolism. When this works, it stops your body from flicking the switch and entering protective mode. This can keep your metabolism constant instead of slowing down and you are going to shed even more weight. If you get to this point, you have passed your plateau and your diet will keep working the way it was designed to work.
It is not tough to work this plan into your daily routine. Probably the most common method of caloric shifting is the 14 day method. This method goes for two weeks: you do ordinary things for the first eleven and then during the last three you eat anything you want. Switch your food throughout each day to trick your metabolism and then eat anything you want to keep yourself from reaching the plateau. This keeps you from becoming frustrated at a strict regimen with your eating. Just keep repeating the fourteen days until you've attained your weight loss objectives.
The 2 day plan is yet another excellent plan in which you eat regularly for one day and then reduce your calories by 20% all the way up to 35%. You can keep on doing this every couple of days for as long as necessary to get your weight off. This program is great for helping you get past your plateau and lose the weight you want to lose so you should look it over.
For related information on how to lose weight fast visit website HowToLoseWeightFastQ.com.
About the Author:
Vanessa Summer is a freelance writer and has written many articles in online magazines and websites. She writes about various topics including omega 3 and arthritis treatment .
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