By Kate Hardy
Do you think angry, resentful thoughts most of the time? If you do then you probably feel irritated, stressed and unwell. Even though our thoughts can feel as if they just happen automatically, you actually have a lot of control over how you think. By changing your thought patterns you can reduce the amount of anger and stress that you feel. Lets discuss some common thinking errors of people experiencing high levels of anger.
Emotional reasoning is a common thinking error. That means that you act is what you feel is always true. So you use feelings as if they were facts. An example is that you are feeling lonely and you tell yourself no one cares about you. Then you start to act as if that were true. So you get angry at people you 'believe' don't care for you. In truth, the facts might be very different. You have turned a feeling into a fact. Just because you believe something, does not mean it is true. Angry people tend to focus on these types of thinking, which just keeps them trapped in an angry cycle.
Mind Reading is another common problem. When you 'mind read' you are making assumptions about another persons motivations without checking if you are right. If you just jump to conclusions about what you think is happening, you could be making a mistake. This often results in disagreements and aggression. Mind reading is making an assumptions based on your interpretation of events. It's a very common cause of conflict in relationships and of repressed anger.
Catastrophic thinking is when your mind runs ahead to imagine the worst possible outcome. It is very common in anxious people and angry people usually have anxiety problems that are not noticed because of their angry behavior. Thinking this way causes a sense of urgency to act and often we make poor decisions. It is stressful to be imagining the very worst that could happen and it can trigger anger in some people. If you find yourself with this type of thinking pattern then slow down, think about what the real chances are of something terrible happening. These are the type of skills that are taught in anger management classes. .
Learning about your styles of thinking will enable you to reduce your anger outbursts. You will feel much less stressed and resentful. Skills to recognize and challenge thinking errors are taught in anger management class.
Anger control involves not only changing your thinking, but also eating well and getting plenty of exercise. It also a good ideas to get a general health check up as often those with anger problems suffer from anxiety or depressive disorders also. Taking holistic approach to anger management and working on your thinking will get faster results.
Emotional reasoning is a common thinking error. That means that you act is what you feel is always true. So you use feelings as if they were facts. An example is that you are feeling lonely and you tell yourself no one cares about you. Then you start to act as if that were true. So you get angry at people you 'believe' don't care for you. In truth, the facts might be very different. You have turned a feeling into a fact. Just because you believe something, does not mean it is true. Angry people tend to focus on these types of thinking, which just keeps them trapped in an angry cycle.
Mind Reading is another common problem. When you 'mind read' you are making assumptions about another persons motivations without checking if you are right. If you just jump to conclusions about what you think is happening, you could be making a mistake. This often results in disagreements and aggression. Mind reading is making an assumptions based on your interpretation of events. It's a very common cause of conflict in relationships and of repressed anger.
Catastrophic thinking is when your mind runs ahead to imagine the worst possible outcome. It is very common in anxious people and angry people usually have anxiety problems that are not noticed because of their angry behavior. Thinking this way causes a sense of urgency to act and often we make poor decisions. It is stressful to be imagining the very worst that could happen and it can trigger anger in some people. If you find yourself with this type of thinking pattern then slow down, think about what the real chances are of something terrible happening. These are the type of skills that are taught in anger management classes. .
Learning about your styles of thinking will enable you to reduce your anger outbursts. You will feel much less stressed and resentful. Skills to recognize and challenge thinking errors are taught in anger management class.
Anger control involves not only changing your thinking, but also eating well and getting plenty of exercise. It also a good ideas to get a general health check up as often those with anger problems suffer from anxiety or depressive disorders also. Taking holistic approach to anger management and working on your thinking will get faster results.
About the Author:
Want to find out more about anger management online, then visit Kate Hardy's site on how to choose the best anger management class online for your needs.
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