By Kori Zullo
There are various factors which have lead to the ever-increasing excess weight of the American citizenry. Jobs are significantly less physically demanding. Hobbies are significantly less physically demanding. Less active entertainment is very alluring, and calorie rich refined foods are always offered.
As a result, most adults, at some point or another, contend with issues of weight loss, nutritional value, and overall health. It's actually no surprise that various and sundry diet programs are a part of popular culture. The Atkins Diet is well known, and who hasn't got word of a low carbo diet plan? There's even a cookie weight loss plan.
With our country's body fat problem so interwoven with our culture, perhaps it's a good idea to look to other cultures that do not exhibit these problems. It would not be advisable to look for answers in agrarian nations. Certainly, reworking our existing economy around weight-loss and health is just not likely. So, let's consider other nations with similar economies to ours.
How about Japan? The small island nation is without question an advanced, service oriented economy very similar to our own. Having said that, apart from the Sumo Wrestler, the Japanese aren't thought of as suffering from a weight issue.
Let us start by looking at the quintessential Japanese food: Sushi. Is sushi healthy? Sushi consists of small servings of rice (carbohydrates) and fish. Fish is nearly pure protein. Even though some fish is fatty, most fish isn't. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
Although, some sushi may be fattening. Keep away from rolls with mayonnaise or any other elements that include unhealthy fat, along the lines of Philadelphia rolls or tempura rolls. Stay with the straightforward, traditional rolls composed of rice and fish. The smaller the amount of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbohydrates along with a low-fat, high protein fish. Undoubtedly, there are various other variables, however eating sushi certainly can't hurt.
As a result, most adults, at some point or another, contend with issues of weight loss, nutritional value, and overall health. It's actually no surprise that various and sundry diet programs are a part of popular culture. The Atkins Diet is well known, and who hasn't got word of a low carbo diet plan? There's even a cookie weight loss plan.
With our country's body fat problem so interwoven with our culture, perhaps it's a good idea to look to other cultures that do not exhibit these problems. It would not be advisable to look for answers in agrarian nations. Certainly, reworking our existing economy around weight-loss and health is just not likely. So, let's consider other nations with similar economies to ours.
How about Japan? The small island nation is without question an advanced, service oriented economy very similar to our own. Having said that, apart from the Sumo Wrestler, the Japanese aren't thought of as suffering from a weight issue.
Let us start by looking at the quintessential Japanese food: Sushi. Is sushi healthy? Sushi consists of small servings of rice (carbohydrates) and fish. Fish is nearly pure protein. Even though some fish is fatty, most fish isn't. Low fat fish includes tuna, albacore, halibut, red-snapper, and shellfish.
Although, some sushi may be fattening. Keep away from rolls with mayonnaise or any other elements that include unhealthy fat, along the lines of Philadelphia rolls or tempura rolls. Stay with the straightforward, traditional rolls composed of rice and fish. The smaller the amount of rice, the better.
Could sushi be the secret to Japanese weight control? The food balances reasonable carbohydrates along with a low-fat, high protein fish. Undoubtedly, there are various other variables, however eating sushi certainly can't hurt.
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