By Kidder Seven
Why is blood sugar so important for your body? Energy is the answer. You read it right. Blood sugar provides the body with energy that your body needs to function properly. Helping to fuel and replenish the body is glucose, which comes from sugar, so that it can process like it should. Even though it gives your body energy and stabilizes it, you may also wonder why blood sugar is really important. The reason is because when it comes to your health, high or low levels of blood sugar can actually be hazardous. If there is unusual amount of blood sugar, this can lead to sweating, dizziness, confusion, shaking, seizures, a fast heart rate, and other complications. There are a couple of well-known blood sugar disorders such as Diabetes and hypoglycemia.
Blood sugar levels can depend on overeating, unhealthy eating, lack of exercise, stress, medication and by disease or infection.
Now you're probably thinking, "What's the best way to combat all that?" A healthy diet and exercise will help you maintain normal blood sugar levels. You will be able to balance your blood sugar levels so that they don't skyrocket on you if you choose the right foods to eat and exercise regularly. However, this doesn't mean that you can't enjoy all of the foods that you have loved your whole life. There are natural and safe substitutes that will allow you to keep the "sweet" in your diet.
A naturally occurring substance that looks and tastes like sugar, but is healthier for you is xylitol and it is also a common sugar alcohol. Sugar alcohols, also known as polyols, are commonly used as sweeteners and bulking agents. Table sugar and other carbohydrates can elevate blood sugar to unhealthy levels or cause reactions to the insulin that is subsequently produced. The great thing about xylitol is that it carries 40% less calories because of the fact that it's absorbed into the bloodstream much slower than table sugar and other carbohydrates.
Xylitol, mannitol, sorbitol, and others are examples of forms of sugar alcohol. You can find these in an assortment of foods such as candy, soft drinks, chewing gum, cookies, and many other sugar-free products. Xylitol is crystalline in form and a normal substance found in everyday metabolism. Xylitol is perfectly healthy and safe for human consumption because it is given its safest rating as a food additive by the FDA. It's even safe to consume for those with diabetes and hypoglycemia.
The fact is that sugar alcohol and blood sugar are closely related when it comes to stabilizing, maintaining, and helping the body process and function properly. If not closely watched, blood sugar levels in the body can cause serious health issues. Sugar alcohols can help reduce calories and keep blood sugar levels in areas that they need to be so that you can live a healthier and more energetic life.
Blood sugar levels can depend on overeating, unhealthy eating, lack of exercise, stress, medication and by disease or infection.
Now you're probably thinking, "What's the best way to combat all that?" A healthy diet and exercise will help you maintain normal blood sugar levels. You will be able to balance your blood sugar levels so that they don't skyrocket on you if you choose the right foods to eat and exercise regularly. However, this doesn't mean that you can't enjoy all of the foods that you have loved your whole life. There are natural and safe substitutes that will allow you to keep the "sweet" in your diet.
A naturally occurring substance that looks and tastes like sugar, but is healthier for you is xylitol and it is also a common sugar alcohol. Sugar alcohols, also known as polyols, are commonly used as sweeteners and bulking agents. Table sugar and other carbohydrates can elevate blood sugar to unhealthy levels or cause reactions to the insulin that is subsequently produced. The great thing about xylitol is that it carries 40% less calories because of the fact that it's absorbed into the bloodstream much slower than table sugar and other carbohydrates.
Xylitol, mannitol, sorbitol, and others are examples of forms of sugar alcohol. You can find these in an assortment of foods such as candy, soft drinks, chewing gum, cookies, and many other sugar-free products. Xylitol is crystalline in form and a normal substance found in everyday metabolism. Xylitol is perfectly healthy and safe for human consumption because it is given its safest rating as a food additive by the FDA. It's even safe to consume for those with diabetes and hypoglycemia.
The fact is that sugar alcohol and blood sugar are closely related when it comes to stabilizing, maintaining, and helping the body process and function properly. If not closely watched, blood sugar levels in the body can cause serious health issues. Sugar alcohols can help reduce calories and keep blood sugar levels in areas that they need to be so that you can live a healthier and more energetic life.
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