By Kurt Fuller
High cholesterol is ubiquitous in Western civilization - over a hundred million Americans have it. Chances are you know another person, maybe friend or family, who has this condition, or maybe you already have it.
Almost anyone can have an unhealthy cholesterol level. A good 20% of all individuals, for that matter, have high cholesterol. This is a widespread concern that can often be traced back to heredity. Don't waste a minute if you suffer from high cholesterol, even if you are confident it was just passed down to you through heredity.
Having a high cholesterol level can lead to cardiovascular disease. Heart disease is a known killer, snuffing out a life every half-minute, more or less.
Everyone should have their cholesterol levels tested to know if they are at risk. Maintaining healthy eating habits and exercising regularly may lower your cholesterol levels.
So if you are planning to start the war on high cholesterol, here are some tips to get started.
Go with the obvious. Basic foods like raw fruits and vegetables can help you lower your cholesterol.
Immediately reduce fat intake. Read the label and discern its true meaning. You will often see the words "low saturated fat," "No Cholesterol" or "low cholesterol" on a label, in big, bold letters, but do not be deceived by the arcane ways of food advertising.
Eat healthy side dishes. Fruit, not fries, celery, not chips, parsley, not pizza slice.
Do not eat poultry skin. You might as well eat poison due to its high cholesterol level.
In addition to eating right, ask your doctor about dietary supplements that can aid you in your fight.
But did you know that some supplements have up to six different herbal components, all working in unison like a winning sporting team determined to fight cholesterol?
Unlike almost all other herbal supplements on the market, Lo-Chol does not contain any extracts. Best of all, it has the approval of the U.S. FDA, the Food and Drug Administration, which is responsible for all the benchmarks necessary in ensuring you get the most out of your supplements. Through Lo-Chol (tm), a supplement that contains the entire plant rather than just its essence, it has been reported that people can lose up to 60 percent cholesterol, or an average of 30 percent for everybody tested.
Almost anyone can have an unhealthy cholesterol level. A good 20% of all individuals, for that matter, have high cholesterol. This is a widespread concern that can often be traced back to heredity. Don't waste a minute if you suffer from high cholesterol, even if you are confident it was just passed down to you through heredity.
Having a high cholesterol level can lead to cardiovascular disease. Heart disease is a known killer, snuffing out a life every half-minute, more or less.
Everyone should have their cholesterol levels tested to know if they are at risk. Maintaining healthy eating habits and exercising regularly may lower your cholesterol levels.
So if you are planning to start the war on high cholesterol, here are some tips to get started.
Go with the obvious. Basic foods like raw fruits and vegetables can help you lower your cholesterol.
Immediately reduce fat intake. Read the label and discern its true meaning. You will often see the words "low saturated fat," "No Cholesterol" or "low cholesterol" on a label, in big, bold letters, but do not be deceived by the arcane ways of food advertising.
Eat healthy side dishes. Fruit, not fries, celery, not chips, parsley, not pizza slice.
Do not eat poultry skin. You might as well eat poison due to its high cholesterol level.
In addition to eating right, ask your doctor about dietary supplements that can aid you in your fight.
But did you know that some supplements have up to six different herbal components, all working in unison like a winning sporting team determined to fight cholesterol?
Unlike almost all other herbal supplements on the market, Lo-Chol does not contain any extracts. Best of all, it has the approval of the U.S. FDA, the Food and Drug Administration, which is responsible for all the benchmarks necessary in ensuring you get the most out of your supplements. Through Lo-Chol (tm), a supplement that contains the entire plant rather than just its essence, it has been reported that people can lose up to 60 percent cholesterol, or an average of 30 percent for everybody tested.
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