By Laura Gallagher
Foods are oftentimes the main causes why teeth become unhealthy. This leads other people to believe that all of them lead to nothing but teeth complications. However, there are actually many from the selections that contribute to the development of oral health. The following advises encompass what Dr Hicham Riba endorses that his patients adhere to.
For someone who is having complications pertaining to dental deficiency, the intake of calcium-rich foods is recommended. Calcium has been known to strengthen bones in the human body. Since teeth are deposited in jaw bones, ensuring that these footings are strong enough is important.
It is further recommended that you eat foods which have vitamin C. Vitamin C is known to keep gums and blood vessels strong and healthy. Moreover, it reduces the likelihood of inflammation that may cause gingivitis. Among the selection of vitamin C-rich foods are vegetables, beans and fruits.
It is also advisable to increase water intake. Water would be good for dental health because it washes away the tiny food particles that may be stuck in your teeth. Gargling is recommended as well especially on times when brushing is not possible. Consider drinking green tea as this disperses bacterias, preventing tooth decay.
The emergence of health ailments are usually accounted to stress. This goes the same for tooth decays. Stress can actually cause the increase of plaques that eventually lead to staining or cavities. To have these prevented, stress levels must be kept low. Regularly exercising may be a solution for this.
You may constantly hear your dentists tell you to brush and floss regularly. Apart from freshening your breath, brushing also aids in the maintenance of teeth health. It is advised that you follow up brushing with flossing since this will clean areas that have not been reached by the toothbrush.
There will be times when brushing alone is not sufficient to keep a clean set of teeth. For this reason, timely visits to dentists as Dr Hicham Riba are recommended. This is especially needed when tartar formation has started to accumulate around your teeth and would need to extensively be cleaned.
For someone who is having complications pertaining to dental deficiency, the intake of calcium-rich foods is recommended. Calcium has been known to strengthen bones in the human body. Since teeth are deposited in jaw bones, ensuring that these footings are strong enough is important.
It is further recommended that you eat foods which have vitamin C. Vitamin C is known to keep gums and blood vessels strong and healthy. Moreover, it reduces the likelihood of inflammation that may cause gingivitis. Among the selection of vitamin C-rich foods are vegetables, beans and fruits.
It is also advisable to increase water intake. Water would be good for dental health because it washes away the tiny food particles that may be stuck in your teeth. Gargling is recommended as well especially on times when brushing is not possible. Consider drinking green tea as this disperses bacterias, preventing tooth decay.
The emergence of health ailments are usually accounted to stress. This goes the same for tooth decays. Stress can actually cause the increase of plaques that eventually lead to staining or cavities. To have these prevented, stress levels must be kept low. Regularly exercising may be a solution for this.
You may constantly hear your dentists tell you to brush and floss regularly. Apart from freshening your breath, brushing also aids in the maintenance of teeth health. It is advised that you follow up brushing with flossing since this will clean areas that have not been reached by the toothbrush.
There will be times when brushing alone is not sufficient to keep a clean set of teeth. For this reason, timely visits to dentists as Dr Hicham Riba are recommended. This is especially needed when tartar formation has started to accumulate around your teeth and would need to extensively be cleaned.
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