By Earlene Silversmith
A Grand Rapids chiropractor is often visited by patients who have suffered athletic injuries. Many of these injuries could have been avoided if the player had followed a few simple tips before moving on the practice or playing field. Knowing these tips can help players enjoy their sport more and reduce the effect of playing on their body now and in the future.
Players should always warm-up before moving to more strenuous activities. The individual's warm-up will require at least 5-10 minutes before beginning other exercises or sports. One's body needs to feel warm and should be producing sweat to ensure the body has had time to warm up.
Athletes also should be rigorous about taking time for a cool down period. Walking away after an active session without time for cooling down can also create unhealthy conditions for players. Sports participants should use gentle stretches that are held for approximately 45 seconds and avoid bouncing.
The intensity of exercise along with the amount of weight lifted should be increased slowly. Trainers encourage athletes to increase by no more that 5% in either of these categories each week. This indicated the need to continue training during the off season. For football players who lie around as couch potatoes all summer two-a-days are more likely to cause injury.
With endurance sports one should always consider heart rate guidelines. They can be calculated regardless of one's age. Such rates are useful with long endurance and with heavy bursts of exercise. Chiropractors or fitness professionals can help athletes know the appropriate range for their workout.
Before beginning any new sport, you should have a physical. Talk with your Grand Rapids chiropractor about appropriate exercises for your specific needs. If you have suffered an injury, the chiropractic doctor can offer modifications may allow you to participate safely without further injury.
Players should always warm-up before moving to more strenuous activities. The individual's warm-up will require at least 5-10 minutes before beginning other exercises or sports. One's body needs to feel warm and should be producing sweat to ensure the body has had time to warm up.
Athletes also should be rigorous about taking time for a cool down period. Walking away after an active session without time for cooling down can also create unhealthy conditions for players. Sports participants should use gentle stretches that are held for approximately 45 seconds and avoid bouncing.
The intensity of exercise along with the amount of weight lifted should be increased slowly. Trainers encourage athletes to increase by no more that 5% in either of these categories each week. This indicated the need to continue training during the off season. For football players who lie around as couch potatoes all summer two-a-days are more likely to cause injury.
With endurance sports one should always consider heart rate guidelines. They can be calculated regardless of one's age. Such rates are useful with long endurance and with heavy bursts of exercise. Chiropractors or fitness professionals can help athletes know the appropriate range for their workout.
Before beginning any new sport, you should have a physical. Talk with your Grand Rapids chiropractor about appropriate exercises for your specific needs. If you have suffered an injury, the chiropractic doctor can offer modifications may allow you to participate safely without further injury.
About the Author:
Get excellent athletic injury safety tips and a review of the benefits you get when you consult a Grand Rapids chiropractor at http://www.grandrapidsmichiro.com now.
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